A bodybuilder would be distressed to find that his testosterone levels are below parIt’s not good for a man’s testosterone levels to be below average, particularly if he is a muscle builder . Not only does this lead to reduced sex drive but, still worse, low testosterone helps to increase body fat, leading to loss of muscle and increase in weight. No-one wishes this to happen, especially muscle builders because they will be subjected to stagnation in muscle development, diminishing strength, giving them low-quality weight-training results. However, when this happens, you do not have to consider unsafe ways of raising testosterone levels. Here are 4 safe ways to boost testosterone release.
Get rid of the Extra Weight
Did you know that estrogen is stored in your body’s fat cells? This means that the more body fat a person has, the more estrogen he’ll have . The balance between testosterone and estrogen is inversely proportional in that the more estrogen in your body, the less testosterone you’ll have.
Instead of looking for synthetic sources of testosterone, work on losing the excess weight in an effort to reduce the amount of estrogen in your body. However, opting for crash diets in order to drop some pounds is still not a prudent way to increase testosterone because your body will go into starvation mode and stop producing testosterone.
Bodybuilders who practice muscle-building workouts that are directed at various muscle groups do more than merely build muscle. Dead lifts, squats, power cleans, bench presses and military presses are exercises that drive your body to produce more testosterone. This is how to increase testosterone with weights. Then again, if you want to get better testosterone release, try lifting at your maximum. Use equipment that has enough weight so that you can only do about three sets of 5 reps each with only one minute of rest in between are the most effective for boosting testosterone levels safely. However, exercise care that you do not overdo them. Give your muscles sufficient rest (at least 24 hours between training sessions) to preclude a drop in testosterone which may well be as much as 40%.
Take in More Monounsaturated Fat
Although you might be trying to shed superfluous body fat, make sure that you obtain 30% of the calories you consume from fat. The importance is that the manufacture of testosterone in your body calls for an adequate supply of fats. Be sure that there is also monounsaturated fat in your diet. Research has shown that weight trainers who follow a diet regime which includes monounsaturated fats end up producing more testosterone in comparison with those who don’t. Sources of such fats include canola oil, olive oil, peanut butter and omega-3 fats or sea-food.
Use Only natural Supplements to Boost Testosterone
Augment your diet with testosterone-boosting supplements that contain natural ingredients. Avoid supplements that contain unsafe steroids or chemicals. These are bad for your health and will cause problems down the line. Testofuel is a natural bodybuilding supplement that contains eight essential nutrients, including zinc-rich oyster extract, that will skyrocket your body’s testosterone output and bring about amazing muscle growth in record time, without unwanted side effects. These are potent ways to raise testosterone levels.
Testosterone is the hormone that controls a whole lot of vital body functions in men and lack of it in your body can result in low libido and a lot of other complications. However, it is possible to boost testosterone naturally and safely with the help of certain herbs that have been used for hundreds of years for the same purpose.
The production of this hormone peaks during puberty and begins slowing down with age leading to a whole lot of body and behavioral changes. A drop in testosterone not only leads to low libido and trigger erectile dysfunction but also leads to loss of lean muscle, weight gain, weaker bones, high cholesterol levels, mood swings and depression etc.,
There are some herbs that can actually make your body produce more testosterone. One of the most important advantages of using such herbs is that they do not have side effects as is the case with hormone replacement therapy.
One of the most effective herbs that is known to boost testosterone production in men is Tribulus Terrestris. It is known by various names such as Yellow Vine, Puncture Vine, Goathead etc.,
Yet another herb that is extremely effective in increasing testosterone levels in men is Tongat Ali or Long Jack. It is found in South East Asia in countries such as Indonesia, Malaysia etc., It is an important ingredient that is used in a lot of herbal medicines for male enhancement.
Besides the above two, testosterone boosting supplements contain natural ingredients like ginseng, acai berry, muira pauma, ginkgo, swedish flower pollen, l-arginine etc,
Such supplements can provide a complete body makeover. Not only do they help boost libido and ensure powerful erections but also help you gain lean muscle, reduce fat, increase energy levels, stop hair loss, elevate mood and improve sleep quality.
Natural Testosterone Supplements
Though there are many testosterone enhancing supplements, good testosterone boosters help increase HGH production in your body too. HGH is a major breakthrough in anti aging medicine and it can help your body fight age effects. It is extremely effective in restoring youth and reversing age effects to a great extent.
Find out more on the most powerful natural testosterone supplements by clicking here.