A bodybuilder would be distressed to find that his testosterone levels are below parIt’s not good for a man’s testosterone levels to be below average, particularly if he is a muscle builder . Not only does this lead to reduced sex drive but, still worse, low testosterone helps to increase body fat, leading to loss of muscle and increase in weight. No-one wishes this to happen, especially muscle builders because they will be subjected to stagnation in muscle development, diminishing strength, giving them low-quality weight-training results. However, when this happens, you do not have to consider unsafe ways of raising testosterone levels. Here are 4 safe ways to boost testosterone release.
Get rid of the Extra Weight
Did you know that estrogen is stored in your body’s fat cells? This means that the more body fat a person has, the more estrogen he’ll have . The balance between testosterone and estrogen is inversely proportional in that the more estrogen in your body, the less testosterone you’ll have.
Instead of looking for synthetic sources of testosterone, work on losing the excess weight in an effort to reduce the amount of estrogen in your body. However, opting for crash diets in order to drop some pounds is still not a prudent way to increase testosterone because your body will go into starvation mode and stop producing testosterone.
Bodybuilders who practice muscle-building workouts that are directed at various muscle groups do more than merely build muscle. Dead lifts, squats, power cleans, bench presses and military presses are exercises that drive your body to produce more testosterone. This is how to increase testosterone with weights. Then again, if you want to get better testosterone release, try lifting at your maximum. Use equipment that has enough weight so that you can only do about three sets of 5 reps each with only one minute of rest in between are the most effective for boosting testosterone levels safely. However, exercise care that you do not overdo them. Give your muscles sufficient rest (at least 24 hours between training sessions) to preclude a drop in testosterone which may well be as much as 40%.
Take in More Monounsaturated Fat
Although you might be trying to shed superfluous body fat, make sure that you obtain 30% of the calories you consume from fat. The importance is that the manufacture of testosterone in your body calls for an adequate supply of fats. Be sure that there is also monounsaturated fat in your diet. Research has shown that weight trainers who follow a diet regime which includes monounsaturated fats end up producing more testosterone in comparison with those who don’t. Sources of such fats include canola oil, olive oil, peanut butter and omega-3 fats or sea-food.
Use Only natural Supplements to Boost Testosterone
Augment your diet with testosterone-boosting supplements that contain natural ingredients. Avoid supplements that contain unsafe steroids or chemicals. These are bad for your health and will cause problems down the line. Testofuel is a natural bodybuilding supplement that contains eight essential nutrients, including zinc-rich oyster extract, that will skyrocket your body’s testosterone output and bring about amazing muscle growth in record time, without unwanted side effects. These are potent ways to raise testosterone levels.